--- title: "Sessions | Rokk" description: "Rokk Rise, Rokk Wrap and Rokk Weekly, the twelve monthly themes behind them, and the hosts and expert guests who lead them." url: https://www.rokk.com/sessions --- # Action-oriented audio to help you live a meaningful life Rokk provides a simple, well-structured audio experience that makes it easy to apply timeless, universal principles to living well in your life. ### Every year We explore twelve monthly themes Our hosts and expert guests guide Rokk members through a dedicated theme every month. This creates a shared community experience that also ensures we cover all of life’s most important lessons in a year. Find out more about our [guiding themes](https://www.rokk.com/lodestone/guiding-themes-for-living-a-meaningful-life). ![The twelve guiding themes arranged as a wheel around Self, Others and World](https://www.rokk.com/images/themes.png) ## Every week We bring the themes to life Our week starts on Sundays, when you can listen to [Rokk Weekly](https://www.rokk.com/sessions/rokk-weekly), together with others in your city. This session brings some quiet reflection time, as well as an interview with an expert guest on that month’s theme. Midweek premiers a hand-on workshop to help apply learnings. Don’t worry if you missed any of these sessions, you can listen to the recap later. Rokk Weekly Purpose and Community ![Mia](https://www.rokk.com/images/hosts/mia.png) ![Anna](https://www.rokk.com/images/hosts/anna.png) With Mia & Anna Join Sunday 9am - 6pm 30 min Rewound Service Review With Mia 4 min Workshop What Gets in the Way With Mia 5 min ## Every day We make time to reset and connect Every morning and evening you can listen at the same time as others in your city: [Rokk Rise](https://www.rokk.com/sessions/rokk-rise) to inspire you for the day ahead, and [Rokk Wrap](https://www.rokk.com/sessions/rokk-wrap), your evening wind-down and reflection. Enjoy them on their own or use them to help structure your existing daily routines. All completely optional - no goals or streaks. Rokk Rise Serving Others ![Ivorie](https://www.rokk.com/images/hosts/ivorie.png) With Ivorie Join mornings 6am - 10am 4 min Rokk Wrap Service - What We Owe Each Other ![Mychal](https://www.rokk.com/images/hosts/mychal.png) With Mychal Join evenings 7pm - 11pm 4 min ## In your own time, dive deeper or listen to recaps from your library ### Everything about the twelve monthly guiding themes Recaps of all expert guests interviews, as well as new practical workshops. All in one place so that you can access them at any time. Rokk Weekly (Recap) Purpose in the Modern World With Mia Join Sunday 9am - 6pm 30 min Rokk Rewound Your weekly recap With Mia 5 min Workshop Future Self With Mia 5 min ### More about your city and the people around you Audio sessions where we meet our local partner charities and hear more about their impact, as well as the experiences of other members in your city. Charity Showcase Heart of LA - Helping youth overcome barriers With Mia 15 min Charity Showcase Food Forward - Fighting hunger With Mia 15 min ### Help with navigating significant life events Life can be full of exciting surprises, but also sometimes doesn’t always go according to plan. We’re adding more audio sessions to help you navigate some of life’s bigger events. Life Events Grief and Loss ![Lucy](https://www.rokk.com/images/hosts/lucy.jpg) With Lucy 20 min Life Events Becoming a Parent With Mia 5 min Life Events Breakups and Divorce With Mia 5 min ## Meet your Rokk hosts [![Mia Togo](https://www.rokk.com/images/hosts/mia.png)](https://www.rokk.com/people/mia-togo) — Mia Togo [![Mychal Prieto](https://www.rokk.com/images/hosts/mychal.png)](https://www.rokk.com/people/mychal-prieto) — Mychal Prieto [![Ivorie Jenkins](https://www.rokk.com/images/hosts/ivorie.png)](https://www.rokk.com/people/ivorie-jenkins) — Ivorie Jenkins [![Anna de Wolff Evans](https://www.rokk.com/images/hosts/anna.png)](https://www.rokk.com/people/anna-de-wolff-evans) — Anna de Wolff Evans [![David O’Donnell](https://www.rokk.com/images/hosts/dave.png)](https://www.rokk.com/people/david-odonnell) — David O’Donnell ## Meet your expert guests [![Fiona Buckland](https://www.rokk.com/images/hosts/fiona.jpg)](https://www.rokk.com/people/fiona-buckland) — Fiona Buckland [![Sonja Lyubomirsky](https://www.rokk.com/images/hosts/sonja.jpg)](https://www.rokk.com/people/sonja-lyubomirsky) — Sonja Lyubomirsky [![Sue Gibson](https://www.rokk.com/images/hosts/sue.jpg)](https://www.rokk.com/people/sue-gibson) — Sue Gibson [![Lucy Hone](https://www.rokk.com/images/hosts/lucy.jpg)](https://www.rokk.com/people/lucy-hone) — Lucy Hone [![Puneh Alai](https://www.rokk.com/images/hosts/puneh.png)](https://www.rokk.com/people/puneh-alai) — Puneh Alai Interested in being a guest? [Contact Us](https://www.rokk.com/contact) --- Rokk · https://www.rokk.com · hello@rokk.com This page: https://www.rokk.com/sessions Site overview for agents: https://www.rokk.com/llms.txt