Rokk Rise
A short morning session to start the day with intention
- When
- Mornings, 6am – 10am
- Length
- About 4 minutes
- How often
- Every day
Wake up gently with Rokk Rise. A short audio moment to centre yourself before the day begins. Whether you’ve just woken up or you’re up and ready to start your day, this is your time to pause, breathe, and begin with intention.
The other sessions
- Rokk Weekly — sunday reflection and an interview with an expert guest
- Rokk Wrap — an evening wind-down and reflection with gratitude